Recently, I had to undergo some surgery. For many years oh, I had been struggling with gastrointestinal pain. I went to several doctors and most of them said there was no apparent reason for the pain. Finally, though, I found a doctor who said he thought it was related to scar tissue from a condition that I had about 20 years ago. It was a very unusual diagnosis, and other doctors did not agree. He was the only one, though, that offered me any real solution, so I took him up on it. It was not an easy surgery, and in fact would definitely be considered major surgery, so I needed a lot of stuff afterwards. One of the best things I encountered was personal training. When I went to see a personal trainer at my local gym, he had a lot of good ideas to help me gain some strength and get more fit in general. He not only helped me with Fitness coaching, he also helped me with Nutritional programs. I got a lot of help with nutritional programs, in fact. I went to see a nutritionist, who also suggested that I get a gym membership. My doctor, too, referred me to someone with good nutritional programs that I could look into. Even though my problem that caused my surgery was really not related to anything like style-wise, I still wanted to improve my physical fitness, and I have found my personal trainer end my gym membership to be invaluable in my recovery and general lifestyle change.I am soon going to try to talk my employer into doing one of the many options for corporate Wellness programs. We’ll see if they buy into it.