I have always been in great physical shape.
From the time I was 14 years old, I began working out.
I started out just running for a few miles each day. I then picked up sports and diversifying my work out. Well I just recently had a baby. I worked out as long as I could in the pregnancy. There came to be a point where I was way too big. I could hardly tie my shoes anymore. Sitting up and moving around wasn’t easy. I had to take a break from working out. It literally killed me and I hated to gain all the baby weight. Now that I have had my child, I am just fat now. I can’t stand all the extra weight around my middle. I feel so bad about myself. I also am totally out of shape and don’t really know how to get back in the game. I have thought about taking a semi-private fitness class at the local health center in town. I am thinking about finding other new moms and getting them to sign up with me. The personal trainer could then cater the class to us new moms that want to get rid of the baby weight. I can’t immediately jump on a treadmill and get going. I can’t just start lifting a bunch of weights. I am also dealing with lack of sleep and poor nutrition now that I have a newborn. I am hoping the personal trainer would take this into consideration. I already know two other moms in the area near me.
Yoga