It’s funny, whenever I would get mad when I was young, people would tell myself and others to go cool off, and the funny thing about that is that I would literally do as they said, I would go cool off.
I had a window air conditioning system component in my room, so that was my favorite site to cool off.
I would crank up the air conditioner via the temperature control, properly to the coldest setting. It was smart to do this too because it legitimately worked. When I started cooling off, I started to forget what made myself and others so angry. Sometimes I recognize that anger can be easily irrational, and you make stupid decisions when you are mad! Perhaps that’s why people say to go cool off, because it helps you clear your mind and come back to reality. Even to this day if my spouse and I get into an fight, she will say the same thing to go cool off, and I don’t fight anymore, I just go and crank up the a/c. Every one of us legitimately have Heating and Air Conditioning zone control in our apartment because that is something the people I was with and I used to fight about, the temperature control settings. When the people I was with and I got the Heating and Air Conditioning zone control installed, that made it easier for us to get along better, however of course, the people I was with and I still have fights here and there however nothing that is easily serious. It’s typically something the people I was with and I can entirely work past, and cooling off is typically the best way for myself and others to calm down. My spouse makes fun of myself and others sometimes because she thinks that I just appreciate to hear myself yelling.