I have never l received so much about my health & well being than I did while in the past year.
- A pandemic will sure get a lady like myself and others to pay attention to health complications.
I assume that I should be thankful that something finally did. For me, I’ve always been of the mind that I can wait on getting healthy & fit. Meanwhile, I spend way too much time on my butt in the air conditioned comfort of my family room. But the pandemic forced myself and others to change that routine & change it dramatically. I had to work from the Heating & A/C controlled environment of my cabin every single morning. That meant that I would get out of the air conditioning in the night to get some fresh air & a bit of exercise. This was the start of a real change when it came to my health & fitness. It also spurred myself and others to change my diet, my rest routine & even the indoor air conditions of my home. Finding out just how important indoor air conditions is to my health was a bit shocking. Airborne contaminants are attacking our respiratory plan basically non stop. And this drags both our respiratory health & our immune response down. But it’s easy to change that with a straight-forward change of an air filter. I updated the cheap Heating & A/C air filter with a HEPA category air filter. This category of air filtration is a serious improvement. The HEPA category air filter traps & removes over 99 percent of the airborne contaminants that irritate our sinuses & lungs. It made a tremendous difference in my breathing & my flu symptoms.
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