Need to get back into gear in order to tuck

On our bag list is to be able to do a laying back tuck! I have taken gymnastics lessons as a child plus gave it up when I went to school… Now as a 25 year outdated female, I am trying to get back in the game.

It has been taxing getting our flexibility, strength plus balance back.

First, I am out of shape! Second, due to this I am afraid to try a lot of things tumbling related. I have tried laboring out on our own. I do stretching, balance training plus have begun weightlifting. I also have been practicing tuck jumps in preparation to achieve our goal. I know I need to take this a step further. I have looked at fitness centers in our town plus found a personal training 1. I am thinking about taking a group fitness class a few days a week to get back in shape. I need to tone, build muscle plus get flexible again; Once I am back in shape, I then can have confidence to try our tumbling out. I will start slow with doing mainly handstands, bridge plus splits, but then I can transfer into back handSpringtimes, walkovers plus maybe transfer into tucks again, then but, that is a long ways away. I noticed that the gym does want the clients to list their goals. I wonder if I say I want to be able to tumble again plus achieve a laying tuck, what they would do. I bet they would work on our butt, leg plus ab muscles to assist with this dream. It certainly would not hurt telling the personal trainer what the end goal is.

Yoga studio