Need to get back into shape in order to back tuck

On our tote list is to be able to do a resting back tuck; I have taken dance lessons as a child plus gave it up when I went to school, then now as a 25 year old female, I am trying to get back in the game. It has been hard getting our flexibility, strength plus balance back, but first, I am out of shape; Second, due to this I am afraid to try a lot of things tumbling related. I have tried working out on our own. I do stretching, balance training plus have begun weightlifting. I also have been practicing tuck jumps in preparation to achieve our goal. I suppose I need to take this a step further. I have looked at fitness centers in our city plus found a personal training 1. I am thinking about taking a group fitness class a few afternoons a week to get back in shape. I need to tone, build muscle plus get adaptable again, but once I am back in shape, I then can have confidence to try our tumbling out. I will start slow with doing mainly handstands, bridge plus splits; Then I can transport into back handSpringtimes, walkovers plus maybe transport into tucks again! But, that is a long ways away. I noticed that the gym does want the shoppers to list their goals. I wonder if I say I want to be able to tumble again plus achieve a resting tuck, what they would do. I bet they would labor on our butt, leg plus ab muscles to assist with this dream. It absolutely wouldn’t hurt telling the personal trainer what the end goal is.


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