Need to get back into shape in order to back tuck

On our tote list is to be able to do a resting back tuck; I have taken dance lessons as a child plus gave it up when I went to school, then now as a 25 year old female, I am trying to get back in the game. It has been hard getting our flexibility, strength plus balance back, but first, I am out of shape; Second, due to this I am afraid to try a lot of things tumbling related. I have tried working out on our own. I do stretching, balance training plus have begun weightlifting. I also have been practicing tuck jumps in preparation to achieve our goal. I suppose I need to take this a step further. I have looked at fitness centers in our city plus found a personal training 1. I am thinking about taking a group fitness class a few afternoons a week to get back in shape. I need to tone, build muscle plus get adaptable again, but once I am back in shape, I then can have confidence to try our tumbling out. I will start slow with doing mainly handstands, bridge plus splits; Then I can transport into back handSpringtimes, walkovers plus maybe transport into tucks again! But, that is a long ways away. I noticed that the gym does want the shoppers to list their goals. I wonder if I say I want to be able to tumble again plus achieve a resting tuck, what they would do. I bet they would labor on our butt, leg plus ab muscles to assist with this dream. It absolutely wouldn’t hurt telling the personal trainer what the end goal is.

 

Certified Fitness Experts