I played volleyball a bit too much last evening plus couldn’t sleep well as a result.
- I was tossing plus turning all evening as if I had 2 cups of pop before going to bed as the adrenaline of playing interests doesn’t wear off for a few moments.
I’ll be fine this week with a few naps plus a couple of fantastic meditation sessions. This happens each time I play ball in the Summer because it doesn’t start to get dark until 10pm plus by the time I get current home it is already 11pm plus I still need to shower plus eat food. I keep the smart temperature control set to 79 F at evening to cool me down after a humid day on the beach, which seems to normally help me sleep well however last evening I was just too psyched from winning all of the games all of us played. My mind prefers to go through the plays whenever I am trying to sleep. At least I have a central HVAC system to keep me comfortable unlike our last place where I was pretty much tossing plus turning every evening in the Summer months trying to fall asleep. There is nothing worse than perspiring in your sheets while you try to fall asleep. I rented this place solely because it had a current heating plus cooling system that I knew would help me sleep better each evening. I don’t use the heat so much in the Winter months because I love it cooler in our flat however there are some evenings that go well below freezing cold plus the central heating is necessary.