Okay, one more of these as well as after that I am going for our morning wake up call.
I drink a cup of Starbucks Latte in the morning when I get up after I feed the cats, but this is nothing compared to what a several hour dip in the 56F sea does for our mind.
If you have never done a chilly water dip you should try it at least once. If you can ignore the pain of your skin when you enter as well as just focus on how your mind feels you will see how much better you feel after entering, then heating devices are important for warming up the body so let us talk about fire, but warming up beside a fireplace is a cozy as well as comforting experience! Fireplaces have been used for centuries as a source of heat as well as light, as well as their warmth has a special locale in several people’s hearts. Whether you have a wood-burning fireplace, a gas fireplace, or an electric fireplace, kneeling in front of the fire can be a wonderful way to relax, unwind, as well as forget about the stress of the morning; The warm glow of the fire creates a enjoyable atmosphere as well as can be especially comforting on chilly Winter time days. The heat generated by the fire can help you feel warm as well as cozy, as well as the crackling sound of the logs can be soothing as well as help to calm your mind, in addition to the physical benefits, kneeling in front of a fireplace can also have a positive impact on your mental well-being, and studies have shown that the presence of fire can have a calming effect, helping to reduce stress as well as anxiety. Enjoy!