This is what I get for too many skyballs.
A skyball is a volleyball serve in which I hit the ball with my fist, from the bottom of the ball upwards, and send it up in the air about eight stories high so that the opponents ideally have trouble passing it.
I’m about 75% with them and I love doing them because it is a crowd pleaser. People like to track balls in sports, watching them fly through the air, be it tennis, golf, volleyball, etc. But my shoulder has paid the price for 30 years of playing. A hot water boiler is necessary after the cold water dips in the sea to help heal my shoulders. I hurt my shoulder two days ago and am doing therapy once again, this time being a partial dislocation. I have my HVAC system running right now with the heat on in my bathroom because I am taking an ice bath at home and like to get out of the tub into a warm room heated up nicely. I stay in the ice bath for 20 minutes and then warm up next to the HVAC vent and a small radiant heater in my office afterwards. I think I need about two weeks to heal this injury before I can start exercising again and then maybe another two weeks before I can start playing light volleyball again. I think on my time off playing I am going to get my ductwork cleaned and repaired because I have noticed less airflow coming from the vents.