Okay, one more of these and then I am going for my morning wake up call. I drink a cup of coffee in the morning when I get up after I feed the cats, but this is nothing compared to what a ten minute dip in the 56F sea does for my mind. If you have never done a cold water dip you should try it at least once. If you can ignore the pain of your skin when you enter and just focus on how your mind feels you will see how much better you feel after entering. Heating devices are important for warming up the body so let’s talk about fire. Warming up beside a fireplace is a cozy and comforting experience. Fireplaces have been used for centuries as a source of heat and light, and their warmth has a special place in many people’s hearts. Whether you have a wood-burning fireplace, a gas fireplace, or an electric fireplace, sitting in front of the fire can be a great way to relax, unwind, and forget about the stress of the day. The warm glow of the fire creates a relaxing atmosphere and can be especially comforting on cold winter nights. The heat generated by the fire can help you feel warm and cozy, and the crackling sound of the logs can be soothing and help to calm your mind. In addition to the physical benefits, sitting in front of a fireplace can also have a positive impact on your mental well-being. Studies have shown that the presence of fire can have a calming effect, helping to reduce stress and anxiety. Enjoy!