I am staying local in our neighborhood as much as possible to avoid all of the heavy traffic on the roads.
I rented an automobile but don’t use it much as I can’t sit while driving in the crazy traffic on our streets.
This week I am going to buy some healthy food at the store in our neighborhood. I don’t buy any sweets because I just end up eating them all as soon as I leave the air conditioned store. I had to stop eating sweets because of joint pain throughout our body plus it honestly made a crucial difference. I installed an indoor air cleaning method to keep the air wash in our new home so that our body is not getting anything in it that it shouldn’t have. I try to eat mostly fruits plus veggies, along with rice plus beans, plus find that I have a lot more energy in doing so. I also do yoga with our HEPA filter salesman friend every day plus try to drink several crucial glasses of water with lemon too. I find that living healthier gives myself and others more energy to do the things that I like to do without running out of steam. I also installed a HEPA filter in our HVAC method long ago plus it honestly lowered the amount of particles floating around the air in our house. I also do frigid water dips each day in the sea to give myself and others a jolt of energy that several cups of tea can’t do. I intend on cleaning our HVAC unit next week so that it runs at top efficiency. Life is good.