I am staying local in our neighborhood as much as possible to avoid all of the heavy traffic on the roads.
I rented a car but don’t use it much as I can’t sit while driving in the crazy traffic on our streets.
This week I am going to buy some healthy food at the store in our neighborhood. I don’t buy any sweets because I just end up eating them all as soon as I leave the air conditioned store. I had to stop eating sweets because of joint pain throughout our body and it unquestionably made a sizable difference. I installed an indoor air cleaning plan to keep the air clean in our house so that our body is not getting anything in it that it shouldn’t have. I try to eat mostly fruits and veggies, along with rice and beans, and find that I have a lot more energy in doing so. I will always do yoga with our HEPA filter salesman neighbor every day and try to drink several big glasses of water with lemon too. I find that living healthier gives myself and others more energy to do the things that I care about doing without running out of steam. I installed a HEPA filter in our heating and A/C plan long ago and it unquestionably lowered the amount of particles floating around the air in our house. I also do freezing water dips each day in the sea to deliver myself and others a jolt of energy that several cups of pop can’t do. I will definitely plan on cleaning our heating and A/C device next week so that it runs at top efficiency. Life is good.