I am staying local in my neighborhood as much as possible to avoid all of the heavy traffic on the roads.
I rented a car but don’t use it much as I can’t stand driving in the crazy traffic on our streets. Today I am going to buy some healthy food at the store in my neighborhood. I don’t buy any sweets because I just end up eating them all as soon as I leave the air conditioned store. I had to stop eating sweets because of joint pain throughout my body and it really made a big difference. I installed an indoor air cleaning system to keep the air clean in my house so that my body is not getting anything in it that it shouldn’t have. I try to eat mostly fruits and veggies, along with rice and beans, and find that I have a lot more energy in doing so. I do yoga with my HEPA filter salesman buddy every day and try to drink several large glasses of water with lemon too. I find that living healthier gives me more energy to do the things that I like to do without running out of steam. I installed a HEPA filter in my HVAC system long ago and it really lowered the amount of particles floating around the air in my house. I also do cold water dips each morning in the sea to give me a jolt of energy that five cups of coffee can’t do. I plan on cleaning my HVAC equipment next week so that it runs at top efficiency. Life is good.